With the arrival of the cold and flu season, there are none who seem to escape its clutches. Though there is still no effective cure for either cold or flu, measures can be taken to aid in fast recovery.
A flu shot is one common prevention method and it helps boost your immunity too. However, traditional methods are more effective and do not have side effects that you need to be worried about. Therapia.org suggests feasible natural treatment option (i.e) Traditional Chinese Medicine(TCM). Not only do they help relieve your condition, but they also trigger the natural healing process of your body.
What Exactly Is Traditional Chinese Medicine?
As the name suggests, these medications have their origin in China and involve the practice of herbalism, acupuncture, cupping, massage or tuina, gua sha, and physical approaches like tai chi and qi gong. The fundamental standard on which these practices are based is that the qi is the essential energy that aids through the physical and mental recuperating process, and the yin and yang are the contradicting energies of life. Their belief system holds fast that the factors on which a person is affected by cold or flu are determined by the conditions of each individual and the treatment is provided depending on whether the patient is exhibiting symptoms of cold, heat, or even dampness.
One best way to prevent colds and the flu is by keeping one’s immune system strong and healthy. Incidental visits to a TCM professional during pre-fall or late-summer are strongly suggested as they help develop resistance by treating with spices and needle therapy that are explicit for this specific reason.
Traditional Chinese Herbal Medicine:
As the saying goes “Prevention is better than cure” and it is true. Notwithstanding avoidance, TCM utilizes spices and food sources which can set off the regular recuperating capacities of one’s body. When one goes in for treatment, the specialist is able to identify what is wrong with the patient and provide appropriate treatment and strengthen the weakest links.
The Chinese are well known for their herbology, and the backbone of the medical practices involves the proper usage and blending of the herbs. More than drugs, herbs can do wonders for one’s cold and flu conditions.
Just because you have heard that herbs are good, do not take them based on any information that you have read about on the websites. There is a right way to take these herbs and caution should be exercised too such as taking only those that are recommended for you by a board-certified TCM practitioner, being consistent in taking them during the recommended duration, and avoiding the usage of any other herbs or medicals during the prescribed duration.
A TCM practitioner will guide you on the correct usage of the herb like what may be the right one for the condition that ails you, the right method of intake, the dosage, and the duration.
Common formulations for cold and flu are,
- Jade Windscreen or Yu Ping Feng San
- Turmeric, Ginger, and Cinnamon Blend
- Gui Zhi Tang
- Yin Qiao San
Jade Windscreen Powder:
This blend traces all the way back to the Chinese Yu Ping Feng San tradition and has been being used from that point forward. It comprises a powdered mix of Atractylodes Trusted Source Rhizome, Astragalus root, and Siler Root. Together they improve and strengthen the immunity of the person and provide protection against any external viral infections.
Turmeric, Ginger, and Cinnamon Blend
One best treatment for cold and flu is making tea by mixing a blend of these common kitchen herbs. Why is this the best remedy? It is because this mixture heats your body (not in a dangerous way) and makes you break into a sweat. Through this, all the unwanted elements are pushed out from your body.
Surveying the singular parts,
Ginger: notable for its antiviral and antibacterial properties, decreases sickness.
Turmeric: Known for the quieting benefits it will in general be added to bone stock or taken as a pill.
Cinnamon: cancer prevention agents and mitigating properties. Helps battle bacterial and parasitic diseases.
Gui Zhi Tang:
The ingredients of this mixture are cinnamon, fresh ginger, white peony root, licorice root, jujube fruits, and honey. This is the most recommended and best remedy for flu that is accompanied by chills, fever, nasal discharge, body aches, and sweating. It acts as a decongestant and provides instant relief.
Yin Qiao San:
Ingredients comprise honeysuckle blossoms, aged soybeans, peppermint leaves, bamboo leaves, forsythia, swell bloom root, and edible burdock. It decreases thirst and diminishes sore throat. All the ingredients have anti-viral properties and in case the flu is more pronounced with a severe sore throat, a stronger version of this blend known as Gan Mao Ling is recommended.
Other Treatment Methods:
The previously mentioned natural blend ought to just be endorsed by an authorized TCM expert.
Apart from these herbal remedies, other treatment options are also available for the relief of cold and flu. They are Gua Sha, Acupuncture, Cupping, and Moxibustion. These holistic approaches also guarantee an overall balance and wellness.
This practice involves stroking one’s skin in a downward motion with a smooth-edged tool after applying soothing oils or balms. They help relax the chest and upper back and aid in instant relief of congestion in the lungs. The capillaries are relaxed which leads to the increased activity of white blood cells.
This training includes the sticking of small needles into specific focuses on the skin to invigorate the ideal reaction. This promotes circulation, pain modulation, and fast healing of wounds.
The process involves placing cups on your skin which creates a suction that when removed increases the blood flow, alleviates muscle tension, and promotes tissue repair.
Moxibustion is incorporating the use of moxa (a mixture of ground mugwort leaves) to be placed in areas where the needle is placed in the body. Exploration and studies have shown that this conceivably builds the white platelets consequently further developing invulnerability.
Find A Licensed Practitioner:
Though all the above information may seem easy to practice, there are nuances unknown to the common man that is efficiently handled by a specialist. Look for one who has an active license in the practice. On the off chance that you are an American resident, you can search for the Genuity of the specialist by utilizing an instrument on the Office of the Professions site to look at the accreditations of the expert. With the right choice and the right doctor, getting through the flu season can be easy, peasy lemon squeezy!